Are you a bodybuilder looking for a healthy beverage? We all know water can get boring, but juice contains so much sugar and so many calories. Soda is garbage, and milk will make us fat if we drink too much. You may want to check out green tea as a healthy beverage. Its benefits have been known for centuries, but often overlooked by the groups of people (like bodybuilders) that might benefit most from its consumption. Let?s examine the many benefits for the bodybuilder
Green tea boosts energy, which means you?ll be a bigger & badder monster in the gym! Train longer and harder than usual while sipping green tea as you train!
Green tea lower cholesterol, the enemy of bodybuilders who care about their hearts but love the benefits of eating red meat & egg yolks. Keep eating the foods you love, but stay cognizant of your blood levels with the help of your doctor.
Tea boosts the metabolism, which can help a great deal with weight loss. You don?t often see many morbidly obese people sipping green tea ? they?re usually holding a sugar-rich soft drink, right?
Anti-oxidants are plentiful in green tea, limiting cell damage and reducing cancer risk. Bodybuilders do a great deal of damage to their body, but tea can contribute to your recovery in a big way!
Green tea delivers protection for the liver. We all know bodybuilders can do a lot of damage to their liver, given the supplements and ?super? supplements often used to achieve such levels of muscle mass. Green tea can help to repair the liver.
Green tea lowers blood pressure. If you?re walking around at 245 pounds, then blood pressure is already a concern for you. If you have a family history of heart problems, then blood pressure matters in a big way. Measure on a regular basis but use great food choices like green tea to lessen your heart disease risk!
Hydration! Green tea actually re-hydrates the body faster than water when you?re thirsty. This isn?t to say you should replace any water in your daily diet. Just add in a couple glasses of green tea and you?ll notice you?re less thirsty because you?re more hydrated!
Water is always going to be the king of beverages for bodybuilders, but we are always looking for new food and drink choices to help our bodies bounce back from the rigors of training and return to the weight room each day with more energy and strength than the last time you were there. Add green tea to your daily diet for a few weeks and see if you enjoy the many benefits it offers!
Source: http://pmxfit.primalmuscle.com/top-reasons-why-every-bodybuilder-should-drink-green-tea/
the band colton dixon houston weather dwyane wade the night they drove old dixie down levon oklahoma city bombing
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.